Heard with Compassion: Real Support for When Life Feels Heavy

Heard with Compassion: Real Support for When Life Feels Heavy

At Compassion Psychotherapy, my goal is simple: to offer a space where you feel heard—really heard. Life can feel overwhelming sometimes. Whether you’re dealing with anxiety, burnout, low self-esteem, or just trying to get through the day, you deserve support that meets you where you are.

I’m Christyn, a Registered Psychotherapist (Qualifying) based in Ontario, and I offer virtual therapy sessions for both teens and adults across the province. Together, we’ll work toward building more calm, confidence, and clarity in your life.

Therapy That Feels Like a Conversation—Not a Test

Therapy doesn’t have to feel clinical or cold. The clients I work with often tell me our sessions feel like honest conversations—where they can slow down, feel safe, and figure things out without judgment.

My approach blends:

• Cognitive-Behavioural Therapy (CBT)

• Mindfulness

• Psychodynamic therapy

• Self-compassion work

• And practical tools from solution-focused and life coaching techniques

If you're dealing with:

• Anxiety or panic

• Low mood or depression

• Anger or irritability

• People-pleasing or low self-worth

• Big life transitions

  
  

  …I’m here to help you sort through it, step by step.

Support for Teens and Young Adults

Teenage years and early adulthood can be tough. If you—or your teen—are feeling overwhelmed, isolated, or unsure of how to cope, therapy can be a great place to make sense of it all. I work with many young adults and teens in Ontario who are navigating identity, emotions, school stress, or difficult relationships.

Together, we create a space that’s honest, relatable, and focused on helping them feel stronger and more self-assured.

Online Therapy That Actually Feels Personal

All of my sessions are offered online across Ontario, so you can get the support you need from the comfort of your own home—whether you're in Ottawa, Mississauga, Hawkesbury, Toronto, or anywhere in between.

Virtual therapy is flexible and accessible, and I make sure it still feels just as personal and supportive as being in the room together.

Let’s Connect

If you’re ready to feel more grounded, more confident, and more in control of your life, I’d love to hear from you. I offer free consultations, so you can see if I’m the right fit before getting started.

Visit compassionpsychotherapy.com to learn more or book your free call. You don’t have to go through this alone—real change is possible, and it can start today.